CrossFit Y'all Culture

Introduce yourself to newcomers.

Learn, Improve, Make Progress

Check "IT" at the door.

Come to class.

Pay attention when the coach is giving instruction.

Don't be late.

Don't cheat.

Cheer!

Clean up after yourself.

If you sweat, bleed, or cry on the equipment, wipe it down.

Don't drop an empty barbell.

Respect an athlete's space.

Chalk.

Don't be the stinky kid!

Avoid ghost riding.

Visitors...sign up for class.

If I have an issue at the gym, who can help me?